Travel like a local with The Guardian. Surfing the web as I usually do, I found this article on Panama´s nightlife at The Guardian, featuring Casco Viejo. And not only Casco Viejo, but my favorite spots: Baños Publicos and La Casona! Check it out here!

The Fish Market rocks. It is at the very entrance of Casco Viejo, just off Avenida Balboa. A white and light blue building with the Japanese flag and the Panamanian flag on the top of the building (the new fish market installations where a donation of the Japanese government). As you approach, the characteristic smell of fresh fish will hit you: don´t get discouraged.

I was at my office, trying to start my Monday as usual, when a huge crowd of kids came running and screaming... "Saladino! Saladino! Canguro! Canguro!". The crowd jumped away, singing and screaming. I suddenly realized...

Calle 4ta is getting artsy! Galería Vida is Casco Antiguo´s new kid on the block, next to Entre Pulgas and to Casa Gongora. With years of experience in working with indigenous communities you can get high quality stuff at great prices!

Multiple websites and adds mention Panama as Paradise. Is it really? what about Casco Viejo?

Flash news: Puertas al Mundo or Doors to the World is an art show featuring cuban artists. It inaugurates August 8th at Plaza Francia and will be there until August 20th.

Do you know what is SENACYT? find out! they are launching their 4th Technology and Innovation Awards with an amazing budget of 8 million dollars to distribute between the winners!

Last Saturday a nice article came out about Casco Viejo (which in Panama is known as San Felipe, Catedral, la Ciudad... so many names!). I looked for it in the electronic version of La Prensa, but couldn´t find it. So here is my translation and the original piece scanned at the bottom. It talks about speculation, restoration, patrimony (human and architectural) and what has been done in the past 10 years.

La Casona has a new home! wonderful (and huge) Citi Bank, just at the corner of Plaza Herrera. Welcome!

While everybody is excited today about Beijing´s dramatic opening for the Olimpics (which, by the way, where simply amazing! wao), another bright sun shined this morning over the newspaper as they announced

Miriam Butterman has always been a Casco Viejo fanatic. She is also a reporter for several publications, including Panama 9 80. Here, her latest article with the story on Samantha, Panama´s female surf champion who grew up in Casco Viejo.